Expert pilates and movement training for middle-aged to elderly adults — available in Cape Town (in person) and online anywhere.
Specializing in mobility restoration, strength building, and posture improvement. Let's work together to help you move with confidence and live life to the fullest.
Professional Senior Fitness Coaching
All services are offered in person in Sea Point, Cape Town and also online for clients who prefer to train from home.
Gentle, effective exercises to bring back ease of movement and reduce stiffness that builds up over the years. Regain the freedom to move comfortably in your daily life.
Safe, progressive strength training designed for older adults. Build the strength you need to stay independent, prevent falls, and enjoy daily life with confidence.
Relearn how to sit, stand, and move so your body feels lighter and more balanced. Good posture reduces strain, prevents aches, and builds lasting confidence in how you carry yourself every day.
Improve balance, coordination, and stability with gentle, targeted drills. Reduce fall risk and move more confidently both indoors and outdoors.
Learn to walk, cycle, and run with better technique. Cardio training here is about moving correctly — so you build stamina without strain, improve fitness safely, and enjoy the confidence of moving well at any age.
Retrain everyday movements so your body works more naturally and with less effort. This is not physiotherapy — it’s functional coaching that helps you replace unhelpful habits, move with more ease, and restore confidence in daily activities.
With extensive experience in pilates and movement repatterning, I specialize in helping middle-aged to elderly adults reclaim their mobility and strength. My approach is gentle yet effective, focusing on your unique needs and limitations.
Experienced Wellness Professional
"After years of stiffness and limited mobility, I can now move freely again. The gentle approach and personalized exercises have transformed my daily life."
"My posture has improved dramatically, and I feel stronger than I have in years. The pilates sessions are challenging but never overwhelming."
"The movement coaching after my hip surgery helped me regain confidence faster than expected"
Sea Point, Cape Town
South Africa
Best times to reach me: Monday - Friday, 8:00 AM - 6:00 PM